GLP-1 tracker · iPhone, iPad & Apple Watch

The GLP-1 tracker for your whole journey.

Doses and dose steps, weight, symptoms, injection sites and a daily check-in, from your first dose to maintenance, in one calm app that keeps everything on your devices.

Download on the App Store Free · No account · No ads
GLPMGR's Today screen: next dose in 6 days 16 hours with Log Injection, one-tap logging, and Your Journey showing −15.9 lb
8.5 lb to go
Dose step 5 of 5

No account, no servers Track the GLP-1 medicine you take, injection or tablet A report for your doctor or nurse Built for VoiceOver

App Store event · 15 Oct – 14 Nov

New in GLPMGR 2.2

Made for iPhone Duo, and quicker every day.

Open your iPhone Duo and Today is one calm screen: your next dose beside your journey, with one-tap logging underneath. On every iPhone and iPad, logging a dose or a glass of water now takes a tap or two.

  • iPhone Duo. Open, it's laid out like an iPad. Half open on a table, your next dose sits on the top half and logging on the bottom. Closed, the outer screen works like any iPhone.
  • Quick Log. A glass of water in one tap, or a serving of protein with Premium, with Undo, and your weight or today's check-in a tap away.
  • Log a dose on one screen. Log Injection is always on Next Dose, with where and when you injected last time.
  • iPad in landscape. Next Dose beside Your Journey, Quick Log, your goal, water, your week and your injection sites, all on one screen.

Doses and dose steps

Know exactly where you are.

Log a dose in seconds. GLPMGR counts down to the next one, shows which dose step you're on and when the next step is due, and keeps every dose you've logged at each.

Countdown to the hourInjections and tabletsEvery dose at every step
Dose steps screen showing five tirzepatide steps

Injection sites

Rotate sites the way your leaflet says.

A body map of the areas your medicine's manufacturer allows, with your recent sites marked, so you can move on with confidence. In the UK, from each leaflet as published by the MHRA.

Abdomen, thighs, upper armsLast site at a glance
Injection site body map

Weight and trends

See the trend, not the daily noise.

A smoothed line of your usual weight, weekly averages and the doses that went with them. Pounds, kilograms or stones, and your smart scale if you have one.

Moving averageWeight at each dose stepAudio Graphs
Weight trends chart

Symptoms

Spot patterns you'd otherwise miss.

Log nausea, fatigue or anything else in a tap. Symptom Trends shows how often each comes up, week by week, beside your check-ins.

One-tap loggingWeek-by-week viewPDF for your clinic
Symptoms log

Take the tour

Ten screens. One calm routine.

Medicines

A GLP-1 tracker for the medicine you take.

Choose your medicine when you log a dose, injection or tablet. Tap one to see where its manufacturer says it can be injected, or see injection sites by medicine.

SemaglutideOzempic, Wegovy, Rybelsus
TirzepatideMounjaro, Zepbound
LiraglutideSaxenda, Victoza
DulaglutideTrulicity

No account. No servers. Just you.

On your devices

Everything you log stays on your own devices. No server, no account, no iCloud sync: your iPhone and iPad sync directly if you pair them. Exports and automatic backups go only where you choose to save them.

Locked photos

Progress photos are encrypted and hidden behind Face ID until you look.

Nothing to sell

No ads, no tracking, no data brokers. GLPMGR is paid for by Premium, not by you.

Everywhere you are

On iPhone, iPhone Duo, iPad and your wrist.

Apple Watch showing the next dose

Apple Watch

Your next dose, plus water and weight in a tap. Premium adds a dose alarm on your wrist.

Today screen in dark mode

Day and night

A dark mode as calm as the light one, with stronger contrast when you need it.

Reminders

Gentle reminders

Only when you ask, at the time you choose. Premium adds a Live Activity on dose day.

Pricing

Free to use. Premium when you want more.

Free

£0 forever

  • Dose logging, steps and reminders
  • Weight, symptoms and the daily check-in
  • Water and blood glucose
  • Apple Watch app and data export

Premium

£24.99 a year · 7 days free

or £4.99 a month. Cancel any time.

  • Estimated medication level chart
  • Injection body map from manufacturer guidance
  • PDF report for your doctor or nurse
  • Protein, Watch dose alarm, photo comparison and more

Good questions

Before you download.

Is there an app to track GLP-1 injections?

Yes. GLPMGR is a private GLP-1 tracker for iPhone, iPad and Apple Watch. It records each injection with its dose and injection site, follows your dose steps (titration), tracks weight and side effects, and reminds you when your next dose is due. It needs no account and keeps your data on your device.

Which GLP-1 medicines can I track?

Semaglutide (including Ozempic and Wegovy), tirzepatide (Mounjaro and Zepbound), liraglutide (Saxenda and Victoza) and dulaglutide (Trulicity) as injections, and, as tablets, semaglutide (Rybelsus and the Wegovy pill) and orforglipron (Foundayo). You can also type in any other medicine by name. Injection-site information is shown only for medicines with a verified manufacturer list.

Can I use GLPMGR as a Mounjaro, Ozempic, Wegovy or Zepbound tracker?

Yes. Choose the medicine when you record a dose, set your schedule and dose steps, and GLPMGR tracks the rest. GLPMGR is an independent app and is not affiliated with any manufacturer; brand names are used only to say which medicines it works with.

Is GLPMGR a weight loss jab tracker?

Yes. Whether your GLP-1 medicine is for weight loss or type 2 diabetes, and whether you call it a jab or a shot, GLPMGR logs each dose and where you injected it, follows your dose steps, and keeps your weight beside them. Tablets work too. It never works out or recommends a dose: that's for your prescriber.

Does GLPMGR tell me where to inject?

No. It shows the injection areas the manufacturer lists for your medicine in your region, and marks on a body map where you have injected before. It does not recommend a site, and it is not medical advice. Talk to your doctor, pharmacist or nurse about where and how to inject.

How does GLPMGR help with injection site rotation?

Each injection can be recorded against one of the listed areas. The body map shades areas by how often you have used them, so you can see your own history at a glance. Where the manufacturer gives rotation wording, GLPMGR shows it word for word.

Where can I see the manufacturer's injection sites for my medicine?

On our injection site guidance pages, one for each medicine. Each shows the areas the manufacturer lists in the UK, EU and US, any rule that another person should inject an area or that you keep a distance from your belly button, the manufacturer's rotation wording, and links to the documents.

Does GLPMGR support dose steps (titration)?

Yes. Most GLP-1 medicines start at a low dose and step up over a few weeks, which doctors call titration. Enter the steps your prescriber gave you and GLPMGR fills in your current dose (the step you're on) whenever you log an injection, then your schedule's dose once the steps are done. Your schedule shows which steps are done, the one you're on now and what's next. It never works out or recommends a dose.

See all questions and answers, what a good GLP-1 app should do, the user guide or Support.

Take the guesswork out of your GLP-1 routine.

Download GLPMGR free, set your medicine and dose steps, and know where you are from the first dose. Availability varies by country or region.